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Join date: Apr 21, 2022
About
Amanda is a registered nurse with over 23 years of experience, a certified personal trainer, and a certified hormone and menopause specialist. After undergoing a hysterectomy in her early 30s, she experienced early menopause, which sparked her passion for helping women navigate this transformative phase of life. In addition to her nursing career, Amanda combines her medical expertise with fitness coaching to offer a holistic approach to menopause wellness. She supports women through evidence-based education, personalized coaching, and online programs, empowering them to manage their symptoms and thrive during menopause.
Posts (30)
Jul 2, 2025 ∙ 4 min
Discover Effective Menopause Care Solutions
As women transition through various life stages, menopause can be one of the most challenging. For many, it marks the end of reproductive...
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May 22, 2025 ∙ 3 min
Embracing Mindfulness in Menopause: A Journey of Self-Discovery
Menopause is not just a physical transition—it’s emotional, mental, and spiritual. Mindfulness gives us a compass during this time of change
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May 20, 2025 ∙ 3 min
Integrating Ayurvedic Nutritional Principles into Menopause Management: A Clinical Perspective
Understanding Menopause Through an Ayurvedic Lens
Menopause isn't a disease that needs "fixing" – it's a natural transition that deserves thoughtful support. Ayurveda, a 5,000-year-old medical system, provides valuable insights by viewing menopause through the lens of three fundamental energetic principles (doshas)
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Amanda Otterman
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