Welcome
Hi, I'm Amanda – your partner in navigating menopause with confidence, strength, and clarity.
If you're feeling frustrated by symptoms that seem to come out of nowhere, confused by conflicting information, or dismissed by healthcare providers who tell you "it's just part of getting older," you're in the right place. As a Registered Nurse with over 20 years of experience, a Certified Menopause and Hormone Specialist, and someone who's lived through early menopause myself, I understand exactly what you're going through – both medically and personally.
At MenoHealthNurse, I combine evidence-based medical knowledge with personalized fitness, nutrition, and lifestyle strategies to help you feel like yourself again. Whether you're dealing with hot flashes, weight gain, brain fog, or just want to understand what's happening in your body, I'm here to educate, empower, and support you every step of the way.
You deserve to thrive during this transition, not just survive it. Let's work together to make that happen.
My Story
Hi, I'm Amanda – your partner in navigating menopause with confidence, strength, and clarity.
If you're feeling frustrated by symptoms that seem to come out of nowhere, confused by conflicting information, or dismissed by healthcare providers who tell you "it's just part of getting older," you're in the right place. As a Registered Nurse with over 20 years of experience, a Certified Menopause and Hormone Specialist, and someone who's lived through early menopause myself, I understand exactly what you're going through – both medically and personally.
At MenoHealthNurse, I combine evidence-based medical knowledge with personalized fitness, nutrition, and lifestyle strategies to help you feel like yourself again. Whether you're dealing with hot flashes, weight gain, brain fog, or just want to understand what's happening in your body, I'm here to educate, empower, and support you every step of the way.
You deserve to thrive during this transition, not just survive it. Let's work together to make that happen.
Why working with me is different from the others
Most menopause coaches are either fitness professionals without medical training, or healthcare providers without hands-on experience in strength training and nutrition. I'm both – and that makes all the difference.
I bring together:
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Over 20 years as a Registered Nurse with specialized menopause and hormone training
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Certified Personal Trainer and Nutritionist who designs programs specifically for hormonal changes
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Personal experience navigating early menopause at age 33
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Evidence-based strategies tailored to your unique symptoms and goals
I don't believe in one-size-fits-all solutions. Instead, I create personalized plans that help you become the healthiest, strongest version of yourself. Menopause isn't the end of anything – it's the beginning of your most empowered chapter.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
519-574-9108
