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The MenoHealth Nurse

Where health is measured by the life you gain......

FREE 30 Minute Consultation
30 min
Request to Book

Choose your pricing plan

Virtual Personal Training/Nutrition
225$
Every 12 weeks
Individualized Fitness and or Nutrition programming (12 week commitment).
- Virtual Fitness Plans w/ bi-weekly virtual check in
1:1 In Person Personal Training (local )
300$
Every month
Please contact me directly for availability and pricing - Pricing starts at $300 per month (1x week) and up. 3 month commitment required
- personalized fitness programming, 1:1 50-60min sessions
Bronze Package - Foundational Support
497$

12 Week program for women seeking basic guidance and resources to navigate menopause with confidence
Valid for 12 weeks
- Initial Consultation (45 mins) - personalized
- Customized Resource Guide
- Weekly email check-ins
- Access to Online Empowering Menopause Masterclass
- Access to Online Facebook group for community and support
Silver Package - Enhanced Support
997$

12 week program Ideal for women ready to take proactive steps with more personalized care
Valid for 12 weeks
- Everything in bronze package PLUS
- Personalized nutrition planning
- Personalized Fitness Plan with virtual app
- Monthly 1:1 coaching
Gold - Comprehensive Transformation
1,497$

12 week program For women seeking a full service, deeply personalized approach to thrive during menopause
Valid for 12 weeks
- Everything in the Silver & Bronze packages PLUS
- Weekly 1:1 educational coaching call
- Ongoing Symptom Tracking with Recommendations
- Complimentary Copy of Embrace the Change Menopause Journal
- Email/Text Support - direct access for quick questions
- Access to exclusive content and online workshops
Empowering Masterclass & Coaching Call
149$

Get the best of both worlds: My comprehensive Empowering Menopause Masterclass (lifetime access + quarterly updates), PLUS a 1-1 Coaching Call with me after you have completed your program
Valid for one month
- Evidenced based information at your own pace
- Personalized guidance from an RN & Menopause Specialist
- Custom Action Plan
- Ongoing access to latest research
4 Week Masterclass & Coaching
397$

Get expert menopause support with our 4-week coaching program. Includes masterclass, personalized meal plans, exercise programs & weekly check-ins. $397 CAD.
Valid for one month
- Four, 30-min 1:1 coaching calls
- Weekly email check-ins
- Customized meal plan
- Access to a standard Workout plan for 4 weeks to get started
Hormone Harmony Hub
27$
Every month
Welcome to Hormone Harmony Hub, a supportive space for women navigating menopause and midlife transitions. Here, we focus on holistic wellness, evidence-based education, and empowering each other.
- Monthly Zoom Menopause Workshops/Education session
- Shared Recipes, Nutrition and Fitness Content
- Community and safe space to ask questions
- Access to Empowering Menopause Masterclass

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