What are your qualifications?

I'm a Registered Nurse with over 25 years of experience, certified personal trainer (ISSA), certified nutritionist (ISSA), certified menopause and hormone specialist (Medfit), and certified health coach. All my certifications are current and I complete continuing education annually.

Have you personally experienced menopause?

Yes, I experienced early menopause at 33 after a partial hysterectomy. I faced hot flashes, weight gain, mood swings, and brain fog. My personal journey, combined with professional expertise, fuels my passion for supporting other women.

Are you taking new clients?

Yes! I currently have availability for both coaching and personal training clients. My goal is to work with 10 personal training clients and 10 coaching clients simultaneously to ensure everyone gets quality attention. Book a free consultation to secure your spot.

Launching March 2027 - NOW AVAILABLE FOR PRE-ORDER

Menopause For Dummies

Menopause For Dummies, by John Wiley & Sons, Inc, All-New Edition, is a friendly, evidence-based guide that explains what’s happening in your body, why you feel the way you do, and how to manage symptoms with practical, step-by-step strategies.

Pre-Order Now

What You Will Learn In Menopause For Dummies

Menopause basics made simple – Understand perimenopause vs menopause, common symptoms, and what’s considered “normal.”
Hot flashes, sleep, mood & more – Learn practical, evidence‑based strategies to handle hot flashes, night sweats, brain fog, low libido, and mood changes.
Treatment options explained clearly – Get plain‑English explanations of hormone therapy, non‑hormonal medications, and complementary approaches, including risks, benefits, and how to talk with your clinician.
Midlife health check‑ups – Know which screenings and tests matter most in midlife, and how menopause ties into heart, bone, breast, and metabolic health, including GLP-1s.
Everyday lifestyle strategies – Discover realistic tips on movement, nutrition, sleep, stress, and relationships to support your health during and after the menopause transition.
Partner and workplace conversations – Learn how to explain menopause to partners, family, and employers in a way that builds understanding rather than stigma.

But Wait There's More...

Unlock the secrets to navigating menopause with confidence! Pre-order your copy before March 1, 2027, and receive an exclusive 1-hour pre-recorded Menopause Decoded Masterclass, along with a printable companion PDF toolkit featuring a symptom tracker, a "questions to ask your doctor" sheet, a strength training starter plan for midlife, a cheat sheet, and a sleep and hot flash log. A $150 CAD value! Plus, if you pre-order 10 or more copies, you'll get a free virtual workshop for your book club, clinic, or workplace. Don’t miss out—empower yourself today!

Already pre-ordered? Fill out the bonus form HERE with proof of purchase and get immediate access to your FREE Menopause Decoded Masterclass and Menopause Toolkit

Get Your Copy of Menopause for Dummies

Order Now

Now available for pre-order at the following stores:

Menopause For Dummies FAQ

When does Menopause For Dummies come out?

The All-New Edition launches in March 2027. You can pre-order now from Amazon, Indigo, Barnes & Noble and Bookshop.org.

What do I get for pre-ordering?

Pre-order before March 1, 2027 and get my 1-hour Menopause Decoded Masterclass plus a printable toolkit: a symptom tracker, a questions-to-ask-your-doctor sheet, a strength training starter plan, a cheat sheet, and a sleep and hot flash log.

I already pre-ordered. How do I get my bonuses?

Fill out the bonus form with your proof of purchase and you'll get instant access.

Is this book only for women in menopause?

No. It's for anyone in perimenopause, menopause or postmenopause, and for partners, family and employers who want to understand and support them.

Can I get a workshop for my group?

Yes. Pre-order 10 or more copies and get a free virtual workshop for your book club, clinic or workplace.