Question 1

What are your qualifications?

Accepted Answer

I'm a Registered Nurse with over 25 years of experience, certified personal trainer (ISSA), certified nutritionist (ISSA), certified menopause and hormone specialist (Medfit), and certified health coach. All my certifications are current and I complete continuing education annually.

Question 2

Have you personally experienced menopause?

Accepted Answer

Yes, I experienced early menopause at 33 after a partial hysterectomy. I faced hot flashes, weight gain, mood swings, and brain fog. My personal journey, combined with professional expertise, fuels my passion for supporting other women.

Question 3

Are you taking new clients?

Accepted Answer

Yes! I currently have availability for both coaching and personal training clients. My goal is to work with 10 personal training clients and 10 coaching clients at a time so everyone gets quality attention. Book a 30-minute consultation to secure your spot.
Why is there a $25 plus HST consultation fee? Because your time matters, and so does mine. The non-refundable fee keeps consultations for women who are ready to show up and make a plan, and it stops spots from sitting empty because of no-shows.

Our Services

30 Minute Consultation

Frequently asked questions

What are your qualifications?

Have you personally experienced menopause?

Are you taking new clients?