About
The Empowering Menopause Masterclass is a transformative, self-paced online program designed specifically for women navigating the journey of menopause. Led by Amanda Otterman, a seasoned nurse, certified health coach, and personal trainer with over 20 years of experience, this masterclass offers a holistic, evidence-based approach to menopause care. Through expertly crafted modules, you’ll gain a deep understanding of the physical, emotional, and hormonal changes that occur during menopause. The course covers essential topics such as hormone balance, nutrition, weight management, and strategies for managing symptoms like hot flashes, sleep disturbances, and mood swings. You’ll also learn how to prevent chronic disease and embrace lifestyle changes that foster long-term wellness. This masterclass is more than just information—it’s about empowerment. You’ll receive practical tools, personalized guidance, and ongoing support to help you take control of your health and thrive in midlife. Join a supportive community of women, break free from diet culture, and discover how to embrace this new chapter with confidence, vitality, and renewed purpose. Start your journey to a healthier, happier you today!
You can also join this program via the mobile app. Go to the app