The Midlife GLP-1 Method Masterclass - Protein First, Muscle Protected, Data Tracked Progress

A structured, midlife-specific GLP-1 education program combining strength training guidance, protein-forward nutrition strategies, side-effect support, and menopause-informed coaching. This evidence-based course helps women over 35 navigate perimenopause and menopause while using GLP-1 medications safely, prioritizing muscle protection and symptom management. Designed by MenoHealthNurse, the curriculum focuses on hormone balance and metabolic health, providing clear guidance on advocacy, medical oversight, and long-term vitality without the constraints of diet culture.