Choose Your Path To Menopause Confidence
Whether it is 1:1 intensive support, ongoing coaching or education workshops - there's something for all women, no matter where you are start from.
Individual Coaching
Get personalized, one-on-one support designed specifically for your body, symptoms, and goals. Individual coaching combines medical expertise, customized fitness programming, and evidence-based nutrition guidance—all tailored to where you are in your menopause journey
**Perfect for:**
Women who want dedicated attention and a program built around their unique health history, lifestyle, and goals. Ideal if you have specific medical considerations, dietary restrictions, or have tried other programs without success.
**90% of clients stay beyond their initial 12 weeks**—because they finally have the energy, sleep, and strength they've been missing.
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Masterclasses
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Self-paced, evidence-based online courses that dive deep into specific menopause topics. Learn at your own pace with comprehensive education backed by peer-reviewed research and menopause society guidelines—no wellness hype, just science that works.
**What you get:**
✓ In-depth video lessons and educational modules
✓ Downloadable resources, trackers, and guides
✓ Lifetime access to course materials
✓ Evidence-based information you can trust
✓ Optional add-on coaching for personalized support
**Perfect for:**
Women who want to educate themselves on specific topics, prefer self-paced learning, or need foundational knowledge before committing to coaching. Also ideal for partners, family members, or healthcare professionals wanting to better understand menopause.
Workshops
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Educational sessions designed for corporate wellness programs, community groups, healthcare organizations, and public events. Bring evidence-based menopause education to your workplace or community with engaging, interactive presentations led by a Registered Nurse and certified menopause specialist.
**What's included:**
✓ 1-hour structured presentation with Q&A
✓ Evidence-based content tailored to your audience
✓ Interactive discussion and real-world application
✓ Downloadable resources for attendees
✓ Available in-person (Kitchener-Waterloo area) or virtual
**Popular topics:**
- Menopause in the Workplace: Supporting Your Team
- Perimenopause Unveiled
- Nutrition & Fitness for Midlife Women
- Empowering Women Through Perimenopause & Menopause
**Perfect for:**
HR teams looking to support employees, community health centers, women's groups, healthcare organizations, or any group wanting to provide valuable menopause education. Custom topics available based on your audience's needs.