Choose Your Path To Menopause Confidence
Whether it is 1:1 intensive support, ongoing coaching or education workshops - there's something for all women, no matter where you are start from.
Individual Coaching
Get personalized, one-on-one support designed specifically for your body, symptoms, and goals. Individual coaching combines medical expertise, customized fitness programming, and evidence-based nutrition guidance—all tailored to where you are in your menopause journey
**Perfect for:**
Women who want dedicated attention and a program built around their unique health history, lifestyle, and goals. Ideal if you have specific medical considerations, dietary restrictions, or have tried other programs without success.
**90% of clients stay beyond their initial 12 weeks**—because they finally have the energy, sleep, and strength they've been missing.
Masterclasses
Self-paced, evidence-based online courses that dive deep into specific menopause topics. Learn at your own pace with comprehensive education backed by peer-reviewed research and menopause society guidelines—no wellness hype, just science that works.
**What you get:**
✓ In-depth video lessons and educational modules
✓ Downloadable resources, trackers, and guides
✓ Lifetime access to course materials
✓ Evidence-based information you can trust
✓ Optional add-on coaching for personalized support
**Perfect for:**
Women who want to educate themselves on specific topics, prefer self-paced learning, or need foundational knowledge before committing to coaching. Also ideal for partners, family members, or healthcare professionals wanting to better understand menopause.
Workshops
Educational sessions designed for corporate wellness programs, community groups, healthcare organizations, and public events. Bring evidence-based menopause education to your workplace or community with engaging, interactive presentations led by a Registered Nurse and certified menopause specialist.
**What's included:**
✓ 1-hour structured presentation with Q&A
✓ Evidence-based content tailored to your audience
✓ Interactive discussion and real-world application
✓ Downloadable resources for attendees
✓ Available in-person (Kitchener-Waterloo area) or virtual
**Popular topics:**
- Menopause in the Workplace: Supporting Your Team
- Perimenopause Unveiled
- Nutrition & Fitness for Midlife Women
- Empowering Women Through Perimenopause & Menopause
**Perfect for:**
HR teams looking to support employees, community health centers, women's groups, healthcare organizations, or any group wanting to provide valuable menopause education. Custom topics available based on your audience's needs.