Elevate Your Well-Being With Evidenced-Based, Holistic Menopause Care
"As a skilled nurse, fitness trainer and menopause & hormone specialist, I confidently educate & empower women with the knowledge and support they need for menopause and beyond." - Amanda
Are you frustrated with symptoms of menopause, and can't seem to get help? You've come to the right place.
MENOPAUSE IS NOT THE END... BUT THE BEGINNING OF WHATEVER YOU WANT
Envision yourself confidently embracing midlife with incredible vitality and self-assurance. Imagine unlocking your true potential, brimming with the energy, stamina, and focus needed to fully immerse yourself in the activities that bring you joy and satisfaction. Through my personalized, evidenced based menopause programs, you will develop a positive mindset and uncover effective strategies achieve and even surpass your wellness goals. Together, we can embark on this journey, creating a vibrant and empowering experience throughout menopause and beyond, enabling you to truly live your best life!
Joanna H. - ON
As someone who hadn't exercised in decades, I was hesitant to join any type of program. I doubted myself and I was afraid of being judged. I need not have worried. Amanda has been supportive and empowering and was able to meet me where I was in terms of fitness level and limitations. She is approachable and so relatable. She designed a home workout that was easy to follow and modifiable, working with equipment I already had at home. She responds to messages pronto and provides just enough presence that I feel some accountability but not pressured. She knows her stuff when it comes to women's health. I would highly recommend her and her 12 week meno-movement program.
Rivana M. IL
I want to say thank you. It was really informative set of sessions, and the relaxed way you ran it was super helpful for being able to open up and have frank conversations.
Michelle P, ON
Thank you for the menopause workshop. It was so fantastic. Highly recommend Amanda's menopause trainings to anyone thinking of joining them.
Empowering Menopause Masterclass & Menopause Matters - For Men
The perfect start to your menopause journey
Welcome to our menopause masterclasses, where you can take control of your journey at your own pace. We provide-based information and resources to help you educate yourself about menopause effectively. Enroll in our Empowering Menopause Masterclass and approach this phase with confidence. We are also pleased to introduce the Menopause Matters masterclass, specifically designed to equip men with the knowledge to support their partners during this crucial time. Be sure to explore our masterclasses with add on coaching options— refer to our pricing and plans for further details.
Expert Services
Explore our tailored masterclasses and coaching packages designed to provide comprehensive menopause education and personalized action plans. Choose the perfect program to support your journey to optimal health. See Plans & Pricing
Personalized Care
As a healthcare professional, I offer individualized coaching sessions to address your specific needs and concerns during menopause. Receive expert guidance and support.
Budget-Friendly Options
Discover cost-effective solutions without compromising on quality. Services include budget-friendly packages for women seeking reliable menopause education and practical strategies.
Empower Yourself
Take control of your menopause experience with MenoHealthNurse. Empower yourself with knowledge, guidance, and resources to navigate this transformative phase of life.
Collaborations, Workshops & Speaking Events
Are you seeking a knowledgeable and engaging speaker for your upcoming wellness event? You have found the ideal candidate. Located in the Kitchener-Waterloo, Ontario area, I offer impactful presentations and workshops in a variety of settings, that focus on menopause, and women's health and lifestyle management during and after the menopause transition. I am also open to collaborations with other practitioners and businesses to enhance our collective influence. Please contact me to discuss my speaking services and explore how we can work together to ensure the success of your next event. Prices vary depending on event. Virtual workshop options also available.
Upcoming Events
No events at the moment
Unmuted - The Midlife Roundtable Podcast
Sponsored by Pleasure Pods; Discover expert guidance and support for navigating midlife challenges. Join us for insightful discussions on menopause, wellness, sexual health, relationships and more. Stay informed and empowered on your health journey with MenoHealthNurse.
Listen on Spotify, Apple Podcasts and You Tube
"Health is not valued until sickness comes"
Thomas Fuller
Come Join Me!!
In partnership with Whole Health Strength & Fitness in Cambridge, Ontario - you can join me for in person 1:1 personal training, small group personal training, and full body strength classes.
We are located at 35 Water St S, #102 in Cambridge, Ontario.