Elevate Your Well-Being With Exquisite Menopause Care
"As a skilled nurse, fitness trainer and menopause & hormone specialist, I confidently educate & empower women with the knowledge and support they need for menopause and beyond." - Amanda
Are you frustrated with symptoms of menopause, and can't seem to get help? You've come to the right place.
MENOPAUSE IS NOT THE END... BUT THE BEGINNING OF WHATEVER YOU WANT
Envision yourself confidently embracing midlife with incredible vitality and self-assurance. Imagine unlocking your true potential, brimming with the energy, stamina, and focus needed to fully immerse yourself in the activities that bring you joy and satisfaction. Through my personalized, evidenced based menopause programs, you will develop a positive mindset and uncover effective strategies achieve and even surpass your wellness goals. Together, we can embark on this journey, creating a vibrant and empowering experience throughout menopause and beyond, enabling you to truly live your best life!
Welcome, Here's How I Can Help You!
Empowering Menopause Masterclass & Menopause Matters - For Men
The perfect start to your menopause journey
Welcome to the side of menopause care, where you can start making changes, at your pace. With evidence-based information, and downloadable content, my online masterclasses offer everything you need to start educating yourself, and understanding menopause. Join my Empowering Menopause Masterclass today and take command of your journey with confidence. I am also excited to introduce the Menopause Matters masterclass, aimed at empowering men to offer vital support to their partners during this important time.
Joanna H. - ON
As someone who hadn't exercised in decades, I was hesitant to join any type of program. I doubted myself and I was afraid of being judged. I need not have worried. Amanda has been supportive and empowering and was able to meet me where I was in terms of fitness level and limitations. She is approachable and so relatable. She designed a home workout that was easy to follow and modifiable, working with equipment I already had at home. She responds to messages pronto and provides just enough presence that I feel some accountability but not pressured. She knows her stuff when it comes to women's health. I would highly recommend her and her 12 week meno-movement program.
Rivana M. IL
I want to say thank you. It was really informative set of sessions, and the relaxed way you ran it was super helpful for being able to open up and have frank conversations.
Michelle P, ON
Thank you for the menopause workshop. It was so fantastic. Highly recommend Amanda's menopause trainings to anyone thinking of joining them.
ABOUT
Meet Amanda Otterman, RN, Certified Health Coach, Personal Trainer, and Nutritionist. With over 20 years of nursing experience and a personal journey of losing over 100 lbs naturally, Amanda specializes in hormone health, menopause, and corrective exercise. Her own experience with early menopause after a partial hysterectomy at age 33 fuels her passion for women navigate their unique challenges. Amanda empowers others to achieve hormone balance, advocate for their health with their primary providers, embrace their bodies, and live their best lives free from the constraints of diet culture.
Amanda delivers individualized menopause health coaching, online masterclasses, workshops, and collaborative sessions with unparalleled care rooted in a holistic and evidence-based approach. She confidently addresses your personal goals, whether it's weight loss, nutrition support, or chronic disease prevention. With Amanda by your side, you will receive expert guidance that empowers you to take charge of your health and wellness. Start your transformative journey with her today and unlock your potential for a healthier, more vibrant life!
*Amanda does not diagnose or prescribe. Appropriate referrals will be made in collaboration with other healthcare providers if needed*
Collaborations, Workshops & Speaking Events
Are you seeking a knowledgeable and engaging speaker for your upcoming wellness event? You have found the ideal candidate. Located in the Kitchener-Waterloo, Ontario area, I offer impactful presentations and workshops in a variety of settings, that focus on women's hormone health and menopause. I am also open to collaborations with other practitioners and businesses to enhance our collective influence. Please contact me to discuss my speaking services and explore how we can work together to ensure the success of your next event. Virtual workshop options also available.
Upcoming Events
Menopause in the Bedroom - Breaking Barriers for Better SexTue, May 20Webinar
"Health is not valued until sickness comes"
Thomas Fuller
Come Join Me!!
In partnership with Whole Health Strength & Fitness in Cambridge, Ontario - you can join me for in person 1:1 personal training, small group personal training, and full body strength classes.
We are located at 35 Water St S, #102 in Cambridge, Ontario.