Why Choose MenoHealthNurse?
I’m not here to hand you another generic wellness plan.
I’m Amanda, a Registered Nurse with over 20 years of clinical experience, advanced training in menopause and hormone health, and certifications in personal training, nutrition, GLP-1 support, corrective exercise, and weight loss coaching.
I help women in midlife make sense of symptoms, strength, weight changes, and hormone-related health questions with evidence-based guidance that is practical, safe, and realistic. Having navigated early menopause myself, I understand how disruptive this season can feel, and I bring both clinical expertise and lived experience to the work we do together.
My goal is to help you understand your body, protect your long-term health, build strength, and feel confident advocating for yourself while working with your primary healthcare provider.
Medical + Fitness + Nutrition Expertise
The only menopause specialist who combines RN credentials, certified menopause specialist training, personal training certification, and nutritionist credentials in one integrated approach.
Evidence-Based, Not Wellness Hype
Every recommendation is backed by research. I cite sources, follow Menopause Society guidelines, and help you make informed decisions about your health—no pseudoscience or gimmicks.
Proven Results & High Retention
90% of clients stay after their initial 12-week program. They report better sleep, increased energy, improved strength, and the confidence to advocate for their health.
Three steps to feeling clearer, stronger, and more in control
A simple three-step process to help you stop guessing, understand what’s happening, and feel more confident in your next move.
Step 1: Tell me what’s going on
Start by sharing what you’re experiencing: symptoms, energy, sleep, weight changes, fitness goals, medications, GLP-1 questions, or anything that feels confusing right now. This gives a clear picture of where you are and what kind of support you need.
Step 2: Get a plan that fits your health, goals, and life
Together, we’ll build a realistic plan that considers your hormones, lifestyle, strength, nutrition, stress, schedule, and health history. No generic protocols. No shame. Just evidence-based guidance translated into steps you can actually use.
Step 3: Build confidence with education, coaching, and accountability
You’ll learn what’s happening in your body, what options are worth discussing with your provider, and how to support your health through strength training, nutrition, symptom tracking, and sustainable habits. The goal is not perfection. It’s clarity, confidence, and progress.
Have You Heard the News? I am the New Author for the next....
Menopause for Dummies
Menopause For Dummies is a friendly, evidence-based guide that explains what’s happening in your body, why you feel the way you do, and how to manage symptoms using practical, step-by-step strategies - Coming January 2027
GLP-1 Midlife Masterclass
Most GLP-1 advice wasn't built for women in menopause. This one is.
The Midlife GLP-1 Method Masterclass is the only program designed for women over 40 using GLP-1 medications during perimenopause and menopause.
Created by a Registered Nurse, Certified Menopause Specialist, and Personal Trainer — so you get the clinical truth, the strength-training plan, and the protein strategy that protects your muscle and your sanity. No miracle fixes. Just 45 lessons of real, evidence-based education.
Lifetime access. Private community. CA$59.97.
My mission is empowering women through menopause with medical expertise, personalized fitness, and evidence-based lifestyle management—because you deserve support from someone who truly understands.
- Amanda Otterman
NOT READY FOR COACHING YET? Empowering Menopause Masterclass & Menopause Matters - For Men
The perfect start to your menopause journey
Self-paced masterclasses covering HRT, nutrition, fitness, mental health and sexual health during menopause. Evidence-based education you can trust without the confusion. Perfect for women who want to understand their options before committing to coaching. Also see the "Menopause Matters" masterclass just for the men who want to have information and practical guidance to support their partners in menopause.
Collaborations, Workshops & Speaking Events
Are you looking for a knowledgeable, engaging speaker for your next wellness or professional education event? You’re in the right place.
Based in the Kitchener–Waterloo, Ontario area, I deliver evidence-based, practical presentations and workshops on menopause, women’s health, and lifestyle management during and after the menopause transition for workplaces, community groups, and healthcare teams.
In addition to community and corporate wellness events, I provide tailored education for patients, interdisciplinary care teams, and community programs; helping bridge the menopause knowledge gap within the medical community. I welcome collaborations with other practitioners, clinics, and organizations to expand our collective impact and improve care for women in midlife.
Please reach out to discuss speaking topics, audience needs, and format options—virtual and in-person workshops are available, and pricing varies based on event length, customization, and setting.
As someone who hadn't exercised in decades, I was hesitant to join any type of program. I doubted myself and I was afraid of being judged. I need not have worried. Amanda has been supportive and empowering and was able to meet me where I was in terms of fitness level and limitations. She is approachable and so relatable. She designed a home workout that was easy to follow and modifiable, working with equipment I already had at home. She responds to messages pronto and provides just enough presence that I feel some accountability but not pressured. She knows her stuff when it comes to women's health. I would highly recommend her and her 12 week meno-movement program.
Joanna H, - Ontario, Canada
Upcoming Events
No events at the moment
Unmuted Podcast - The Midlife Roundtable
Sponsored by Pleasure Pods; Discover expert guidance and support for navigating midlife challenges from myself, along with other experts on the panel and special guests. Join us for insightful discussions on menopause, wellness, sexual health, relationships and more. Stay informed and empowered on your health journey with MenoHealthNurse.
Listen on Spotify, Apple Podcasts and You Tube
