top of page

Choose your pricing plan

  • Virtual Personal Training/Nutrition

    180$
    Every month
    Individualized Fitness and or Nutrition programming (12 week commitment).
    Valid for 3 months
    • Virtual Fitness Plans w/ bi-weekly virtual check in

  • 1:1 In Person Personal Training (local )

    260$
    Every month
    Please contact me directly for availability and pricing - Pricing starts at $260 per month and up. 3 month commitment required
     

    • Bronze Package - Foundational Support

      497$
       
      12 Week program for women seeking basic guidance and resources to navigate menopause with confidence
      Valid for 12 weeks
      • Initial Consultation (45 mins) - personalized
      • Customized Resource Guide
      • Bi-weekly group coaching sessions (30 mins each)
      • Access to Online Empowering Menopause Masterclass
      • Access to Online Facebook group for community and support

    • Silver Package - Enhanced Support

      997$
       
      12 week program Ideal for women ready to take proactive steps with more personalized care
      Valid for 12 weeks
      • Everything in bronze package PLUS
      • Personalized nutrition planning
      • Personalized Fitness Plan with virtual app
      • Monthly 1:1 coaching

    • Gold - Comprehensive Transformation

      1,497$
       
      12 week program For women seeking a full service, deeply personalized approach to thrive during menopause
      Valid for 12 weeks
      • Everything in the Silver package PLUS
      • Weekly 1:1 coaching call
      • Ongoing Symptom Tracking with Recommendations
      • Complimentary Copy of Embrace the Change Menopause Journal
      • Email/Text Support - direct access for quick questions
      • Access to Empowering Menopause Masterclass
      • Access to Facebook Group Community
      • Access to exclusive content and online workshops

    • WEBINAR - Musculoskeletal (Replay)

      15$
       
      This webinar explores musculoskeletal syndrome during menopause, covering causes, treatment options, and effective symptom management strategies for women. *available until May 20, 2025*
      Valid for 60 days
      • *feel free to reach out with questions*
    bottom of page