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Choose your pricing plan

  • Virtual Personal Training/Nutrition

    225$
    Every month
    Individualized Fitness and or Nutrition programming (12 week commitment).
    Valid for 3 months
    • Virtual Fitness Plans w/ bi-weekly virtual check in

  • 1:1 In Person Personal Training (local )

    260$
    Every month
    Please contact me directly for availability and pricing - Pricing starts at $300 per month (1x week) and up. 3 month commitment required
     
    • personalized fitness programming, 1:1 50-60min sessions

  • Bronze Package - Foundational Support

    497$
     
    12 Week program for women seeking basic guidance and resources to navigate menopause with confidence
    Valid for 12 weeks
    • Initial Consultation (45 mins) - personalized
    • Customized Resource Guide
    • Bi-weekly group coaching sessions (30 mins each)
    • Access to Online Empowering Menopause Masterclass
    • Access to Online Facebook group for community and support

  • Silver Package - Enhanced Support

    997$
     
    12 week program Ideal for women ready to take proactive steps with more personalized care
    Valid for 12 weeks
    • Everything in bronze package PLUS
    • Personalized nutrition planning
    • Personalized Fitness Plan with virtual app
    • Monthly 1:1 coaching

  • Gold - Comprehensive Transformation

    1,497$
     
    12 week program For women seeking a full service, deeply personalized approach to thrive during menopause
    Valid for 12 weeks
    • Everything in the Silver package PLUS
    • Weekly 1:1 coaching call
    • Ongoing Symptom Tracking with Recommendations
    • Complimentary Copy of Embrace the Change Menopause Journal
    • Email/Text Support - direct access for quick questions
    • Access to Empowering Menopause Masterclass
    • Access to Facebook Group Community
    • Access to exclusive content and online workshops
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